Physical Education and Well-being

Covered Throughout All Four Terms

1. Types of Fitness

• Cardiovascular fitness – strengthens your heart and lungs (e.g. running, swimming)
• Muscular strength – builds powerful muscles (e.g. weightlifting)
• Muscular endurance – helps your muscles work for a long time (e.g. cycling)
• Flexibility – improves movement in joints (e.g. stretching, yoga)

2. Benefits of Physical Activity

• Improves your mental and emotional well-being
• Boosts self-esteem and confidence
• Reduces stress and anxiety
• Improves focus and sleep

3. Safety Tips for Exercise

• Always warm up before exercising
• Wear proper clothing and footwear
• Drink water before, during, and after activity
• Rest between sessions and avoid overtraining
• Use equipment safely and know your limits

4. Indigenous and Recreational Games

• Indigenous games reflect South African culture and traditions (e.g. diketo, morabaraba)
• Recreational games are fun, non-competitive, and good for relaxation
• Both promote teamwork, social skills, and fitness

5. PET (Physical Education Task)

• Assesses your physical participation and effort during PE classes
• Includes activities like running, stretching, team games, or circuits
• Track your progress in a fitness log or journal
• Counts towards your final Life Orientation mark