Grade 11 Physical Education and Training Summary
1. What is PET?
PET stands for Physical Education and Training and is a practical assessment that forms part of your SBA (School-Based Assessment). It aims to promote lifelong fitness, healthy lifestyle habits, and track learners' physical development.
2. Purpose of PET
To monitor and assess learners' participation, physical fitness, and responsibility in physical activities. Encourages regular activity that supports mental and physical well-being.
3. Types of Exercise
Each PET should include activities from at least three or more of the following categories:
| Type of Exercise | Description | Example Activities |
|---|---|---|
| Cardiovascular | Improves heart and lung endurance | Running, swimming, cycling |
| Muscular Strength | Builds muscle strength | Weight training, push-ups |
| Muscular Endurance | Increases the ability to sustain physical activity over time | Sit-ups, bodyweight exercises |
| Flexibility | Enhances the range of motion of muscles and joints | Yoga, stretching |
| Balance & Coordination | Helps maintain control and stability | Dance, ball games, agility drills |
6. Why PET Matters
7. FITT Principle
The FITT principle is a guideline to help plan a fitness programme. It stands for:
- F – Frequency: How often you exercise (e.g. 3–5 times per week).
- I – Intensity: How hard you exercise (e.g. moderate or vigorous intensity).
- T – Time: How long you exercise for (e.g. 30 minutes per session).
- T – Type: The kind of exercise you do (e.g. running, swimming, strength training).
- Instils values such as respect, fairness, and perseverance
- Promotes teamwork and communication skills
- Builds confidence and a positive self-image
Following the FITT principle helps you improve your fitness safely and effectively.
- Builds fitness, discipline, and healthy lifestyle habits
- Reduces stress and supports mental well-being
- Helps learners develop self-awareness, goal-setting, and teamwork
- Encourages active living even outside of school
🌍 Visual Summary: Physical Education and Training (PET)
