Physical Education and Training (PET) is a compulsory part of Life Orientation that assesses your physical fitness and ability to participate in physical activity.
It is a formal task set and marked by your teacher using set rubrics and assessment tools.
PET helps you understand the importance of maintaining a healthy, active lifestyle.
Types of Exercise
Fitness: General physical ability — includes activities like jogging or brisk walking
Endurance: Activities that improve stamina — e.g. long-distance running, swimming
Strength: Exercises that build muscles — e.g. push-ups, squats, lifting weights
Flexibility: Stretching exercises that improve range of movement — e.g. yoga, dynamic stretches
Balance and coordination: Exercises that help with control and stability — e.g. standing on one leg, agility ladder drills
Safety and Guidelines
Always warm up before and cool down after activities
Wear appropriate clothing and shoes
Report any injuries or discomfort to your teacher
Work at your own fitness level — focus is on progress, not competition
Why PET Matters
It teaches self-discipline, goal setting, and the value of physical health
It contributes to your final Life Orientation mark
It helps develop lifelong habits for personal well-being